Cranberries are very healthy and important fruits for our health too. You can enjoy cranberries alone by themselves as a snack, in a salad, with cereal, or put them in muffins instead of raising. Here is the list of nutrients that we were able to find for about a half cup of cranberries:
– Vitamin A
– Vitamin C
– Vitamin K
– Dietary Fiber
– Manganese
– Carbohydrates
– Natural Sugar
– Water
– Calcium
– Magnesium
– Phosphorus
– Potassium
– Organic Acids
– Citric Acid
– Malic Acid
Fresh Cranberries provide us with these healthy benefits that are very important for our health:
– Protects from Urinary Tract Infections
– Maintains Urinary Tract Health
– Prevents Bladder Infections
– Prevents Kidney Infections
– Works as an Intibiotic
– Protects from Viruses
– Fights Herpes Virus
– Protects from E Coli
– Works as a ProBiotic
– Protects from foodborne illnesses
– Promotes Oral Health
– Improves Gastro-Intestinal Tract
– Helps protect from H Pylori
– Prevents from Kidney Stones
– Lowers Cholecterol
– Increases CardioProtective HDL Cholesterol which is good for us
– Lowers Oxidation of LDL Cholesterol
– Helps prevent heart attacks
– Works as an AntiOxidant
– Prevents Cancer
– Helps prevent breast cancer
– Protects from Macular Degeneration
– Protects from Vision Loss
